Massage chairs have many benefits beyond just relaxation, as studies continue to prove the physical and psychological benefits
For one massage session, and with the increasing number of medical benefits, the number of people who resort to comfort chairs or Massage devices
To have a more balanced lifestyle.
What are the benefits of a massage chair?
Relieves stress
Stress affects not only your psychological health, but it also has a physiological impact on your health, as stress leads to many problems such as insomnia, poor appetite, and high blood pressure , and relieving stress reduces cortisol levels in the bloodstream, which helps control stress. Blood pressure, as well as stress relief is the key to achieving a healthy lifestyle, as a single massage session can significantly reduce heart rate, cortisol and insulin levels, all of which help reduce daily stress.
Adjusting the alignment of the spine and reducing pressure on the nerves
The chair reduces pressure on the spine by supporting the back in a horizontal position. Major nerves extend through the vertebrae to peripheral areas of the body including the hands, feet, fingers and toes. Tension in the spine or misaligned vertebrae can compress nerves. As the muscles that support the vertebrae relax, the spine lengthens and the vertebrae resume their normal alignment. When nerves affected by pressure are released, nerve impulses are easily transmitted through the spine to the extremities.
Lowers blood pressure
High blood pressure may cause more problems than any other medical condition, but one effective way to avoid high blood pressure is to get a massage in a massage chair .
Stimulates the body's secretion of endorphins
Endorphins are neurotransmitters that help reduce the feeling of pain and reduce the effects of stress. Endorphins create a feeling of comfort and enhance the immune response. Studies have shown that massage leads to better endorphin secretion.
Relieves pressure on the muscles
If you suffer from neck pain or muscle pain, the most likely possibility is that you sit every day at the office, which causes these troubles, and a massage session can transform the feeling of constant pain by relieving tense muscles.
Improves blood circulation
Improving circulation promotes healing, as blood carries oxygen and nutrients to cells and organs and removes toxins. Tense and tight muscles can restrict blood flow, and by relaxing muscles, blood can flow to tissues and organs, Mayo reports. Clinic has proven that some studies indicate that the immune system is strengthened through massage. The result of massage therapy also transports blood through tense areas in the body, and this causes new blood flow, improving blood circulation, which leads to improved body function.
Improves flexibility and range of motion
As you age, joints tend to tighten and stiffen, making range of motion more restricted, and massage helps keep joints smoother, making you more flexible and less susceptible to injury.
Encourages relaxation
Massage chairs not only relieve aches and pains, they can help you relax and reduce stress, and using a massage chair can have a positive effect on your physical and psychological health.